Self-Defense Training Camp is a fitness and fighting game developed by AMA Studios, released in 2011 for Xbox 360. Built around martial arts and tai chi principles, it guides players through physical techniques spanning four distinct modes. Cardio Workout focuses on martial arts fitness exercises such as punches and kicks, while Balance Practices centers on yoga-style stretching routines. Self Defense Rehearsal structures its content into five sessions, each containing six activities that have players practice specific defensive and offensive techniques, including strikes against an opponent. Reflex Training challenges players to dodge incoming punches, testing reaction speed. The game straddles the line between exercise application and fighting game, using physical movement as its primary mechanic rather than traditional controller input, making it oriented toward fitness goals alongside the practical self-defense and martial arts instruction that forms its foundation.
